{"id":842,"date":"2024-07-18T15:35:26","date_gmt":"2024-07-18T15:35:26","guid":{"rendered":"https:\/\/consabores.com\/?p=842"},"modified":"2024-07-18T15:46:58","modified_gmt":"2024-07-18T15:46:58","slug":"galletas-de-mango-y-zanahoria","status":"publish","type":"post","link":"https:\/\/consabores.com\/en\/galletas-de-mango-y-zanahoria\/","title":{"rendered":"Galletas de\u202fMango\u202fy zanahoria\u00a0"},"content":{"rendered":"
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Galletas de\u202fMango\u202fy zanahoria <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El\u202fMango\u202f(en Canarias\u202fexiste la Manga ,<\/span>\u202f<\/span>Mangifera indica<\/span><\/i><\/b>\u202f)\u202f<\/span>originario de la regi\u00f3n\u202f\u202fnoroeste de la India, es una fruta muy rica en vitaminas A, C y E,\u202f<\/span>\u202f\u202f<\/span>de magnesio y potasio. Estos macronutrientes hacen que el\u202fmango\u202fapoyara nuestro organismo en mantener un buen estado del sistema m\u00fasculo-esquel\u00e9tico y regular\u00e1 la\u202f<\/span>\u202f<\/span>presi\u00f3n arterial, el buen funcionamiento de los ri\u00f1ones y la gl\u00e1ndula tiroidea.<\/span><\/b>\u00a0<\/span><\/p>

Adem\u00e1s ayudar\u00e1 a fluidificar y alcalinizar la sangre.\u202fTambi\u00e9n est\u00e1 repleto de enzimas con propiedades similares a las de la papa\u00ednas de las papayas o la bromelina de las pi\u00f1as que apoyan\u202f la digesti\u00f3n y\u202fla\u202f<\/span>asimilaci\u00f3n de los nutrientes. Aporta alta calidad\u202f de fibra<\/span><\/b>, que sirve como un cepillo para el intestino y previene el c\u00e1ncer del sistema digestivo, evita el estre\u00f1imiento y baja el colesterol malo – factor muy importante para el buen funcionamiento de tu coraz\u00f3n. Como fruta del clima solar aporta a nuestras c\u00e9lulas fotones, ox\u00edgeno e hidrataci\u00f3n – tan importantes para el orden fisiol\u00f3gico.\u202f<\/span>\u00a0<\/span><\/p>

Seg\u00fan la sabidur\u00eda milenaria de ayurveda el\u202fmango\u202fapoya integralmente las funciones del organismo. Sobre todo un aliado al coraz\u00f3n, depurador para el h\u00edgado, remedio contra la anemia, las menstruaciones abundantes y el sobrepeso.\u202f<\/span>\u00a0<\/span><\/p>

Desde Comida Viva y el Eco Hotel El Agua utilizamos la fruta del\u202fMango\u202fpara elaborar deliciosos postres (crudiveganos, dieta raw, dieta antiaging), pasteles y tartas (raw), desayunos, salsas, jugos naturales, batidos. En las preparaciones culinarias conservamos su amplio potencial de propiedades para el organismo humano. Es un verdadero \u00abrefuerzo\u00bb para el sistema inmunol\u00f3gico y te protege de enfermedades.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Receta de Galletas de mango y zanahoria: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredientes:<\/span><\/b>\u00a0<\/span>\u00a0<\/span><\/p>

  • \u202f<\/span>1 parte (en total) Mango, manzana y zanahoria\u202f<\/span>\u00a0<\/span><\/li>
  • 2 partes coco rallado<\/span>\u00a0<\/span><\/li>
  • 1 parte anacardos remojados<\/span>\u00a0<\/span><\/li>
  • Vainilla<\/span>\u00a0<\/span><\/li>
  • Un toque de jengibre fresco rallado<\/span>\u00a0<\/span><\/li>
  • Una pizca de Sal<\/span>\u00a0<\/span><\/li>
  • Un toque de curcuma seca<\/span>\u00a0<\/span><\/li>
  • Para personalizar a tu gusto: tu especia favorita (nuez moscada, canela), arom\u00e1ticas frescas (menta), ralladura de naranja, tu endulzante favorito (d\u00e1tiles remojados, sirope de agave)<\/span>\u00a0<\/span><\/li>
  • Aproximadamente 1\/2 parte de aceite de coco derretido\u202f<\/span>\u00a0<\/span><\/li><\/ul>

    Elaboraci\u00f3n:<\/span><\/b>\u00a0<\/span><\/p>

    1. Ralla la manzana y la zanahoria en fino y exprime sus jugos entre tus manos. Reserva los jugos para otra receta o b\u00e9bete los.<\/span>\u00a0<\/span><\/li>
    2. Mezcla todos los ingredientes secos en un bol grande.<\/span>\u00a0<\/span><\/li>
    3. En el vaso de la batidora bate los anacardos activados con la sal y el endulzante (opcional), despu\u00e9s a\u00f1ade la pulpa del mango y todos los dem\u00e1s\u202fingredientes h\u00famedos\u202f(preservando la zanahoria y la manzana) y batir hasta conseguir una crema.<\/span>\u00a0<\/span><\/li>
    4. Mezcla bien todos los ingredientes hasta conseguir una masa h\u00fameda y moldeable.<\/span>\u00a0<\/span><\/li>
    5. Deja reposar la mezcla por 30 min.\u202f<\/span>\u00a0<\/span><\/li>
    6. Moldea (dar forma con grosor por igual) a tus galletas.<\/span>\u00a0<\/span><\/li>
    7. Unta una bandeja de horno con un poco de aceite de coco o\u202f encima de papel\u202f<\/span>vegetal.\u202f<\/span>\u00a0<\/span><\/li>
    8. Deshidrata hasta conseguir la textura deseada. Lo podr\u00e1s hacer en tu horno con el m\u00ednimo de temperatura (o incluso con la puerta abierta), en una deshidratadora de alimentos el\u00e9ctrica o en el sol. Para m\u00e1s informaci\u00f3n sobre la deshidrataci\u00f3n como t\u00e9cnica de cocina viva (cocina con vitalidad) dejame un comentario por aqu\u00ed.<\/span>\u00a0<\/span><\/li><\/ol>

      NOTA: en caso de que te ha salido demasiado h\u00fameda la masa podr\u00e1s corregir a\u00f1adiendo m\u00e1s coco rallado. En caso de que te salga demasiado seca a\u00f1adir m\u00e1s de los ingredientes h\u00famedos.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Galletas de\u202fMango\u202fy zanahoria El\u202fMango\u202f(en Canarias\u202fexiste la Manga ,\u202fMangifera indica\u202f)\u202foriginario de la regi\u00f3n\u202f\u202fnoroeste de la India, es una fruta muy rica en vitaminas A, C y E,\u202f\u202f\u202fde magnesio y potasio. Estos macronutrientes hacen que el\u202fmango\u202fapoyara nuestro organismo en mantener un buen estado del sistema m\u00fasculo-esquel\u00e9tico y regular\u00e1 la\u202f\u202fpresi\u00f3n arterial, el buen funcionamiento de los ri\u00f1ones y […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-recetas-comida-saludable"],"yoast_head":"\nGalletas de\u202fMango\u202fy zanahoria\u00a0 - Con Sabores<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consabores.com\/en\/galletas-de-mango-y-zanahoria\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas de\u202fMango\u202fy zanahoria\u00a0 - Con Sabores\" \/>\n<meta property=\"og:description\" content=\"Galletas de\u202fMango\u202fy zanahoria El\u202fMango\u202f(en Canarias\u202fexiste la Manga ,\u202fMangifera indica\u202f)\u202foriginario de la regi\u00f3n\u202f\u202fnoroeste de la India, es una fruta muy rica en vitaminas A, C y E,\u202f\u202f\u202fde magnesio y potasio. 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