Radiant Breakfasts
CON SABORES
Discover the art of cooking consabores: transform your breakfasts into culinary experiences.
What are Radiant Breakfasts?
Fresh fruits and vegetables are an excellent source of energy, and in addition, they contain a wealth of vitamins, minerals, antioxidants, enzymes, and other protective phytonutrients (such as chlorophyll, carotenoids, etc.), as well as water to hydrate our body.
In short, vegetables provide us with vitality, being rich in enzymes, minerals, and vitamins, making them the perfect choice to include in our breakfasts.
Our main focus is to eat plenty of fruits and vegetables every day. Every day. Let’s put this into action!… And along the way, focus on 80% carbohydrates + 10% plant-based protein, 10% calorie intake from fats such as nuts, seeds, and avocados (keep fat intake low to allow oxygen to circulate throughout your body).
This is a basic guideline that can be adjusted later, and it is also useful for establishing balance.
Foods that we will use in the
Radiant Breakfasts
Local, organic, whole (unprocessed), fresh, wild foods, free from cooking (raw), harmonious, natural, properly combined, well-ripened fruits chewed, vegetables, leaves, including wild plants sometimes referred to as "weeds" herbs.
vegetables
Hortolāgium
In Latin, the word equates to "vegetal," meaning "plant" or "living organism." to provide life and vitality.
Objective of Radiant Breakfasts
Eat more:
- Fresh, organic, and seasonal fruits and vegetables
- Sprouts
- Seeds
- "Plant-based" dairy
- Smoothies
- Raw vegan desserts
- Nuts
- Legumes
- Sea vegetables
Eat less:
- Salt
- Snaks
- Added sugars
- Baked flours
- Soy "milk"
- Cereales refinados
- Highly processed products
What products will we use?
For the practical part of the workshop, we will use organic products from Granja Orgánica San Borondon, celebrating the Summer–Fall season. Together with Eco Chef Kalo, you will explore the following breakfasts:
- that provide us with vitality.
- Que provienen de la Tierra.
- Rich in calcium, magnesium, potassium, and protein.
- Made with joy, celebrating the colors of the season.
- Great for the whole family.
- They are an excellent choice before or after practicing yoga or sports.
Start your day with a Radiant Breakfast, an excellent source of enzymes, minerals, vitamins, essential fatty acids, and proteins that help us maintain vitality, well-being, and joy in our daily lives.
Objective of Radiant Breakfasts
Eat more:
- Fresh, organic, and seasonal fruits and vegetables
- Sprouts
- Seeds
- "Plant-based" dairy
- Smoothies
- Raw vegan desserts
- Nuts
- Legumes
- Sea vegetables
Eat less:
- Salt
- Snaks
- Added sugars
- Baked flours
- Soy "milk"
- Cereales refinados
- Highly processed products
What products will we use?
For the practical part of the workshop, we will use organic products from Granja Orgánica San Borondon, celebrating the Summer–Fall season. Together with Eco Chef Kalo, you will explore the following breakfasts:
- that provide us with vitality.
- Que provienen de la Tierra.
- Rich in calcium, magnesium, potassium, and protein.
- Made with joy, celebrating the colors of the season.
- Great for the whole family.
- They are an excellent choice before or after practicing yoga or sports.
Start your day with a Radiant Breakfast, an excellent source of enzymes, minerals, vitamins, essential fatty acids, and proteins that help us maintain vitality, well-being, and joy in our daily lives.
Discover a new way to learn how to eat healthily
Don't miss our event!
Book now and secure your spot!
Where and when will it be?
The Radiant Breakfasts course will be held at Aula Cocina Viva Granja Orgánica San Borondon, Arico, on July 23rd from 4:00 PM to 7:00 PM.
(The event time is adjustable to the needs of the group).
What does the course include?
A dossier, ingredients, and breakfasts prepared during the workshop, all 100% organic, seasonal, and of the highest quality.
Price
€45* (Adult), children (<14años): 15 €*
Reserve your spot 48 hours in advance. Limited seating.
How to Reserve Your Spot
By sending us an email at kaloinfogastronomiaviva@gmail.com Bizum 50% of the cost to the phone number +34 617 965 533.
Cancellation of the reservation is allowed up to 48 hours before the start of the experience, with a full refund of the reservation amount. Cancellations outside this period are non-refundable.
In the event of cancellation by the organizer, the full reservation amount will also be refunded.
Where and when will it be?
The Radiant Breakfasts course will be held at Aula Cocina Viva Granja Orgánica San Borondon, Arico, on Saturday, September 18th, from 4:00 PM to 7:00 PM.
(The event time is adjustable to the needs of the group).
What does the course include?
A dossier, ingredients, and breakfasts prepared during the workshop, all 100% organic, seasonal, and of the highest quality.
Price
€45* (Adult), children (<14años): 15 €*
Reserve your spot 48 hours in advance. Limited seating.
How to Reserve Your Spot
By sending us an email at kaloinfogastronomiaviva@gmail.com Bizum 50% of the cost to the phone number +34 617 965 533.
Cancellation of the reservation is allowed up to 48 hours before the start of the experience, with a full refund of the reservation amount. Cancellations outside this period are non-refundable.
In the event of cancellation by the organizer, the full reservation amount will also be refunded.
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